The Mood Cards - prompt cards with small exercises to improve your wellbeing, encourage self care, self confidence and mindfulness.
Get into a positive mindset
The Mood Cards inspire you to take some time for yourself and embrace new habits to boost your mood and improve your well-being.
Each set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.
You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.