The Mood Cards - prompt cards with small exercises to improve your wellbeing, encourage self care, self confidence and mindfulness.

 
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Get into a positive mindset

 

The Mood Cards inspire you to take some time for yourself and embrace new habits to boost your mood and improve your well-being.

Each set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.

You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer.